Visit your Own self at least ONCE

Come meet yourself once and see what harm modern medicines have done to you. It is never too late to reconsider and start living healthy with fresh herbs the Mother Nature has given us.

Taste the sweetness of healthy and joyful life. Health is best of all gains and �peace of mind� is the best of all happiness. Hippocrates rightly says that we must turn to nature itself, to the observations of the body in health and in disease to learn the truth. But for one�s health, it is very necessary to work in the garden and see the flowers growing. Every thing changes, nothing remains without change. You must be the change you want to see in the world. Start now to think only what brings you sound health and spiritual happiness.

Learn to see beyond your biases

Some questions are scary to ask, because on the way to the answers, we might need to accept that our previous �given� were not all they were made out to be, no matter where or whom they came from. On another level, Sam Keen suggests that what shapes our health and lives are not just the questions we ask, but those we refuse to ask, or never think of asking. Higher order questions concerning our health issues and nature often give us more churning, greater discomfort, or even a further lot of question. But staying with them often gives us life-enhancing insights. Though the question we grapple with include:

� What do I contribute to live a healthy life? � What do I contribute to nourish the Mother Nature? � Which rules must I obey; which ones are healthy to disobey? � What will make me stronger physically and spiritually? � Have I ever switched over to alternative medicines? � Do I live to eat or eat to live a healthy and joyful life? � What are the first steps I must take to translate understanding into action? � What would I no longer be doing if my life were perfect in every respect?

Believe in what nature has given us

As long as you are suffering from all types of medical conditions, you being happy or unhappy, peaceful or not, is not in your control. The way you are right now depends on the situations you are in. You have tried and tested all kinds of modern day medicines made with harmful synthetic chemicals, which might have given you temporary relief but with lot of side effects, which have resulted in generation of other medical conditions in you.

In the present day world our hectic life style disturbs the balance of body and mind. Our physical stresses, physical trauma, family and work environment and food habits tell upon our physical body and mind. Meditation, yogic exercises, spirituality, balanced & healthy diet and positive thinking can go a long way in maintaining a sound health. Mother Nature is always at its best in providing us with holistic way of healing. It has given us all types of natural herbs to help in preventing any and all kinds of medical conditions. These herbs are clinically time tested, tried and used since ages.

Our Ayurveda texts preach us on prevention rather than cure for maintaining a sound health. Ayurvedic medicines are based on three functional energy parameters in human body and these are present in everybody�s constitution. We should understand our body constitution and maintain a balance of body, mind and consciousness. By using herbs, ayurvedic massage therapies, balanced diet, and change in hectic life style, positive thinking, and regular exercise can bring us close to Mother Nature. The herbs strengthen the body�s natural defence systems and defend our body against allergies, infections and diseases.