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Herbal
Remedies Insomnia
Insomnia is a condition when you are
unable to sleep through the night. Everyone experiences
such a situation. When this condition continuous
for weeks, it is considered to be acute case of
insomnia and becomes a medical disorder. Factors
that contribute to insomnia are a stressful hectic
lifestyle, depression, anxiety and other psychological
disorders.
With ayurvedic herbal products, insomnia is treated not for its symptoms but it aims to correct the imbalances within the human body, which are the main cause of this disorder. There are various herbs available, which are very effective because of their sedative properties and also have a nourishing effect on the nervous system. Each herb has a different affect on the individual constitution of a person; hence a qualified Ayurvedacharya can determine the specific herbs for different conditions and constitutions.
Herbal aromatherapy bath is also known to be helpful for treatment of insomnia. It can be used with aromatic infusions and essential oils. Warm water releases the natural aromatic properties of the herbs; this lovely and soothing effect stimulates the nervous system, brain and bloodstream and relaxes the body and soul.
Herbal aromatherapy bath is also known to be helpful for treatment of insomnia. It can be used with aromatic infusions and essential oils. Warm water releases the natural aromatic properties of the herbs; this lovely and soothing effect stimulates the nervous system, brain and bloodstream and relaxes the body and soul.
A cup of herbal tea at night also has a calming effect on the nervous system. Caffeine causes restlessness and sleep disorders. Avoid intake of excessive tea. Taking a healthy balanced diet is essential to give nourishment to your nervous system. Avoid junk and processed food.
An integral part of treatment for insomnia is that we manage our hectic lifestyle in such a way that due importance is given to relaxation techniques such as meditation, yoga, exercises, rejuvenation tours with family and friends, watching TV programmes of your choice and morning or evening walk. |
