Stress makes you irritable
depressed and you are unable to concentrate.
Your immune system feels weak and you are
prone to colds, flu, ulcers and allergies.
Prolonged stress is also linked to serious
health conditions such as headaches, anxiety,
heart disease, high blood pressure, stroke
and mental illness. Negative effects of
stress can be reduced by using combination
of time management; healthy lifestyle, balanced
food habits, fitness regime, positive thoughts
and stress help natural stress relief Chintahar
Yog. Adding holistic support is better in
natural stress treatment as it recharges
your body�s natural healing systems. It
is worth mentioning that tranquillisers
can make you addictive if taken for long
periods and should be avoided.
Stress Alleviation Chintahar Yog, a stress
help natural medicine can alleviate many
of the negative effects of everyday stress.
It is a natural stress relief that includes
all stress herbal active ingredients with
natural vitamins and pure herbs for depression
and stress which promote a healthy neurotransmitter
balance. It is rightly said by a professor
of complementary medicine that 'Stress is
a good indicator for complementary medicine
but the best way to reduce stress is to
abolish its cause� and further states 'Combining
a natural stress medicine with a comprehensive
wellness plan will keep you feeling great,
even when stress hits�.
Do�s:
Take small balanced healthy diet on regular intervals.
It may contain fresh fruits, vegetables
and wholegrain. Activities such as regular
gentle exercise, brisk walk, swimming, yoga,
deep breathing exercises and social activities
with your near and dear ones are all great
ways to reduce stress. Cycling also go a
long way in managing the stressful life.
Take time out from your busy schedule to
give your life a chance to recharge your
system. Time-management can help you organise
your life, which can reduce your stress.
Shavasana (a type of Yogasana) and Shirodhara
of Panchakarma Therapy are also desirable
for best results.
Don�ts:
Avoid tea, coffee, fast foods, white sugar,
red-meat, things with preservatives, soft
drinks, coffee, smoking and excessive spicy
things for some time.
How to take the
herbs
Chintahar capsule
- Please take the Chintahar capsule
in the dose of 2 caps. Twice daily with
water after breakfast and dinner.
Chintahar vati (tablet)
- Please take Chintahar vati (tablet) in
the dose of 2 tabs. Twice daily with water
after breakfast and dinner.
Ingredients Capsules:
Arjun (Terminalia arjuna) Ashwagandha (Withania somnifera) Brahmi (Bacopa monnierri) Jyotishmati (Celastrus paniculatus)
IngredientsTablets:
Shankhapushpi (Convolvulus pleuricaulis) Brahmi (Bacopa monnierri)
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